Benefits of Jeera Water

Drinking jeera water on a daily basis has several health benefits.
1.According to Ayurveda warm jeera water is helpful in strengthening our digestive system circulatory system and balance our tri-doshas – vata pita and kapha.
2.Warm jeera water helps to refresh our body and flush out the toxins from the body.
3.Jeera water contains good antiseptic properties that fights common cold and fevers.
4.When little ginger is mixed in jeera water it helps to soothe soar throat.
5.Jeera (Cumin seeds) are highly noted for digestive disorders like atonic dyspepsia diarrheabiliousness morning sickness indigestion malabsorption syndrome and flatulent colic.
6.Jeera water is also effective in getting sleep. After taking a teaspoon of cumin seeds and a riped banana at night drink jeera (cumin seeds) water to induce sleep.
7.Cumin is said to increase the heat in the body thus making metabolism more efficient.
8.Jeera is rich in Vitamin-E. The essential oils present in this have disinfectant and anti fungal properties which prevents any microbial and fungal infection from affecting the skin.
9.Cumin is rich in iron and it is highly beneficial for ladies especially those who are pregnant or lactating mothers.