Health Tips

Don't mix your meds with these foods

Some fruits, vegetables, and even some drinks can cause dangerous interactions
Kale: Kale is great for you—usually. If you’re taking some drugs, it might cause some bad side effects. Same with grapefruit juice and other healthy foods and drinks, and some other common ....

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45 Best health tips ever

1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.
2. Don’t skip breakfast: Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose ....

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A sip of soda......health Alert

A sip of soda causes many health problems. They include
Asthma
Sugar overload
Dissolves tooth enamel
Heart disease
Kidney issues
Obesity
Increased risk of diabetes
Reproductive issues

....

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12 Indian foods that cut fat

Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are 12 foods that can help you lose weight and gain health:
1] Turmeric : Curcumin, the active compon....

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Benefits of Jeera Water

Drinking jeera water on a daily basis has several health benefits.
1.According to Ayurveda warm jeera water is helpful in strengthening our digestive system circulatory system and balance our tri-doshas – vata pita and kapha.
2.Warm jeera water helps to refresh our body and f....

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Never skip your "BREAKFAST"

In spite of health experts going blue in the face trying to get people to understand the importance of having breakfast, there are thousands who skip the first (and most crucial) meal of the day citing a motley of reasons.
Dietician Dr Sunita Dube says that having a hearty breakfast helps ....

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Jaggery - the sweet success to your health

Fights asthma:
Jaggery, rich in magnesium, helps relieve fatigue and relaxes muscles, nerves and blood vessels. It is thus an active combatant to asthma, migraine, tension and soreness in muscles.
Controls blood pressure:
Rich in potassium, jaggery also has low amoun....

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How to maintain healthy and strong body after sixty?

There are 1000-year old trees in the mountain, but not many 100 year-old people………
At the most, you live until 100 years old (only 1 in 100,000).
If you live until 90, you only have 30 years.
If you live until 80, you only have 20 years.Because you don't have m....

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Benefits of Walking

The human body is made to walk.
•Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent.
•Walking cuts the risk of stroke by more than 25 percent.
•Wal....

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Goodbye cholesterol, blood glucose, lipids and triglycerides

A secret revealed...
Some years ago, a former professor of mine showed me a blood test, what I saw impressed me.
The five key blood parameters, ie urea, cholesterol, blood glucose, lipids and triglycerides had values which far exceeded permitted levels. Commented that the person with....

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Clean Your Arteries With One Simple Fruit

The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree.
A new study published in the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse....

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Benefits from drinking water on empty stomach

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found s....

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15 Natural Remedies for Heartburn & Severe Acid Reflux

Heartburn is something that most adults will experience during their lifetime. It is characterized by an uncomfortable burning sensation right behind the breastbone that often times creeps up the throat, and is a symptom more so than a disease. It is caused by acid reflux, which occurs when the r....

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Benefits of Kalonji

1) Asthma, Cough & Allergy:
For the treatment of these diseases the following method is adopted. Take a cup of warm water, one spoon of honey and half tea spoon of Kalonji oil. Mix this together and drink in the morning before the breakfast similarly after dinner in th....

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Tips for Women’s health

1) Alkalize.
Remember high school chem, when you learned about the PH scale? Our bodies also exist in a balance between acidity and alkalinity. High acidity in the body has been linked to fatiguebione loss, and a host of other symptoms that we’d all rather avoid.
What acidifies....

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Health Tips for Men

When it comes to health care, we men are like ostriches. We bury our heads in the sand. We are much less likely than women to visit our doctors regularly, take symptoms seriously and live a healthful lifestyle. Maybe that’s one reason why women have a seven-year average survival advantage ....

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Top 10 Foods for Healthy Hair

1. Salmon
Besides being rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish are the true superstar. Your body can't make those fatty acids, which your body needs to grow hair. About 3% of the hair shaft is make up of....

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